Recent Posts
The evolution of Pilates training in the twenty-first century
The evolution, in the case of Pilates, began in 1934 with the book Your Health, continued in…
Aero Pilates Performer 295 – Total Body Workout
For years, I adored cardio. On any given day, I can be seen on my bike, skates,…
The Alexander technique and the Pilates method today
Anyone familiar with the original writings of Joseph Pilates and F. Matthias Alexander would be surprised by…
The Secret to Better Orgasms – Why Pilates for Men Improves Sexual Performance
Want better orgasms? Being; Don’t walk, to your friendly local Pilates studio. Pilates exercises for men may…
Joseph Pilates in his early years
Who is Joseph Hubertus Pilates? While millions of people do Pilates every day, most of them don’t…
Pilates studio helps you strengthen your core muscles
If your last decision is to get a well-trained body, then joining a Pilates exercise studio might…
The pros and cons of using a Pilates chair
Are you interested in a Pilates chair but can’t decide yet? Then I have just the article…
Choosing a Pilates Instructor – Pilates Proportions
The issue of proportions Most Pilates instructors today can trace their lineage back to Joe and Clara…
Joseph Pilates in his later years
Joseph Pilates met his future wife Clara, a kindergarten teacher, on a boat to Ellis Island. The…
Learn about Pilates for Dancers
Pilates exercises focus on posture, strength, and flexibility—all important components of any good dancer. Using Pilates strengthens…