Category: Pilates

The evolution of Pilates training in the twenty-first century
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The evolution of Pilates training in the twenty-first century

The evolution, in the case of Pilates, began in 1934 with the book Your Health, continued in…

The Alexander technique and the Pilates method today
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The Alexander technique and the Pilates method today

Anyone familiar with the original writings of Joseph Pilates and F. Matthias Alexander would be surprised by…

Aero Pilates Performer 295 - Total Body Workout
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Aero Pilates Performer 295 – Total Body Workout

For years, I adored cardio. On any given day, I can be seen on my bike, skates,…

Pilates studio helps you strengthen your core muscles
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Pilates studio helps you strengthen your core muscles

If your last decision is to get a well-trained body, then joining a Pilates exercise studio might…

Joseph Pilates in his early years
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Joseph Pilates in his early years

Who is Joseph Hubertus Pilates? While millions of people do Pilates every day, most of them don’t…

The Secret to Better Orgasms - Why Pilates for Men Improves Sexual Performance
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The Secret to Better Orgasms – Why Pilates for Men Improves Sexual Performance

Want better orgasms? Being; Don’t walk, to your friendly local Pilates studio. Pilates exercises for men may…

The pros and cons of using a Pilates chair
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The pros and cons of using a Pilates chair

Are you interested in a Pilates chair but can’t decide yet? Then I have just the article…

Joseph Pilates in his later years
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Joseph Pilates in his later years

Joseph Pilates met his future wife Clara, a kindergarten teacher, on a boat to Ellis Island. The…

Choosing a Pilates Instructor - Pilates Proportions
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Choosing a Pilates Instructor – Pilates Proportions

The issue of proportions Most Pilates instructors today can trace their lineage back to Joe and Clara…

Learn about Pilates for Dancers
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Learn about Pilates for Dancers

Pilates exercises focus on posture, strength, and flexibility—all important components of any good dancer. Using Pilates strengthens…